7th Kyu (Yellow Belt) - Kihnon
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Jun Zuki | Front punch |
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Gyaku Zuki | Revervse punch |
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Mae Geri | Front snap kick |
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Surikomi Mae Geri | Step through front snap kick |
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Nagashi Zuki | Curved punch |
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Mae Geri, Tobi Kobi Zuki, Gyaku Zuki | Front snap kick, snap punch to face, reverse punch |
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Mae Geri, Mawashi Geri, Gyaku Zuki | Front snap kick, roundhouse kick, reverse punch |